We don’t often find Flapjacks here in NC, so it’s always nice when my Mum makes them. They are lovely and sweet and kind of healthy with the oats thrown in. Thought I would share the recipe – very quick and easy.
4oz light brown sugar
1 dessertspoon of golden syrup
6oz gluten free quaker oats (the healthy part)
In a saucepan melt the sugar, butter and golden syrup together. Turn off the heat and stir in the oats. Pour the mixture into a 8inch square 1.5inch deep tin. Cook for 35 – 40 mins at gas 2 or 300°f in the middle of the oven until golden brown. Cool in tin for 10 mins then cut into squares.
It was the morning of my annual Angels Among Us 5k and the air was unusually warm, making me excited for a fun 5k. The turn out was huge and there were plenty of blowup kids activities and balloons to go around! After finding our friends I walked and began to line up and hear the sirens of the police for the race. At the line I spoke to many people around me as we all prepared ourselves for the uphill battle. Upon the words- “START” hundreds of people including myself ran through the start line and the race had begun.
The first mile was scenic and rather painless, as I ran up and down the hills along the Sarah P. Gardens and down towards the Duke Chapel. Coming back from the loop around the chapel meant I was halfway home, and began to feel the restriction of the GoPro strap I had wrapped around my chest, limiting my breathing and provoking my asthma.
The last mile and a half, was enjoyable when I forgot the wrath of the GoPro. Reflecting in the last mile made me feel empowered and ready to finish all at once. There is a hill right before the finish line, which I was able to increase my speed on and sprint to the finish, collecting my yellow participation ribbon and a cup of coffee- whew!
Turns out even though I ran the race for enjoyment and not necessarily for time, I still placed second in my age group. I raised $1,100 this year to support the Duke Brain Tumor Center which I think brings my total over the years to more than $15,000. I really appreciate the generosity of all my supporters, that donate to me annually from all across the world (Shoutout to Moldova)!
I spent a warm, sunny afternoon sitting track side at the William Morris Stadium at Duke watching the Battle of the Blues. I was sat next to Sydnei Murphy’s parents who must have been very proud when Sydnei set a new school record for Duke in the long jump.
Duke Track and Field were up against UNC and Michigan State. I especially enjoyed watching the women’s track events and was very happy when the women’s 400M took first place with a new school record of 52:91 – Go Duke!
Duke women took first place overall with 75 points, Michigan 2nd with 62 points and UNC with 59 points. Duke men came in second place with 54 points, UNC with 45 points and Michigan men came in first with a mighty 101 points.
I have been hunting for some graham crackers or something similar to make a cheese cake. I found these the other day, they taste of oatmeal and are okay to eat on their own. I am looking forward to making a cheese cake with them in the next couple of weekends. I will post the outcome.
Late last summer I applied for a volunteer position for the Hebridean Whale and Dolphin Trust. They were looking for volunteers to work on board the sailing boat ‘Silurian’, which sails from the Isle of Mull off the Scottish coast to monitor the whales, dolphins and porpoises in the Outer Hebrides.
Fast forward to October and I was nominated through a teacher at school for the Governors School program. I knew this was a great opportunity and privilege but spent the remaining part of my day at school thinking about how I would work in my cross country running over the summer and building our team if I was away at Governors School for 5 -6 weeks of the summer, plus I was still holding out to hear from the Hebridean Trust.
When I got home from school that evening I was extremely excited to receive an acceptance email into the teen volunteer program and immediately knew I wanted to have the opportunity to volunteer in the area of marine biology over Governors School.
I will be heading to the Isle of Mull in July. During our 8 days at sea we will conduct monitoring via visual sightings and acoustic surveillance around the Hebridean Islands. As a volunteer I will be living and working onboard the sailing boat for the duration of the volunteer period. With a team of 8-10 other high school students and 2 members of the Whale and Dolphin Trust we will work, cook, clean and monitor the ocean – I am looking forward to the whole experience. This will be my first time at sea!
One of my main concerns when I applied for the opportunity was ‘what would I eat’! I emailed the coordinator and explained that I had Celiac Disease and they were very helpful and knowledgable about my situation. They will be able to provide the sailing boat with non gluten food items, and I will be careful during the week when we are in the galley cooking and eating together. I am looking forward to seeing what gluten free goodies the UK has to offer.
I am so looking forward to this once in a lifetime opportunity!
I will be able to share my story in August with you.
I have just finished my 10th Saturday morning Parkrun, officially joining the 10 Club! The Saturday was mild enough to finally wear brightly colored shorts! The turn out was big, and I placed in the top 5! The best part of the morning was the free 10 Club shirt that was waiting in my runner’s account!
Olive oil kettle style chips. They are Crunchy, kettle cooked and taste great! These are my new favorite chips. They can be found in my local Harris Teeter grocery store and come in two flavors. I love the sea salt ones but they also have rosemary available as well.
Gluten free, no artificial colors, no added preservatives, no gmo’s.