Today is Tuesday and in Cross Country terms that means a Track workout! But to my surprise we had a circuit laid out for us consisting of 4 elements, and 50m sprints in between each exercise.
- We started at the line and sprinted to the first set of cones where we did 15 lunge jumps.
- We then sprinted to the next set of cones where we completed 15 shoulder pulls with stretchy bands.
- After the shoulder pulls we sprinted to the next area for our sit-ups with 10 pound weights, these were pretty awful as they combined yesterdays hard-core ab workout.
- The final destination was quad bridges and as each runner went through the group cycles the mats we were laying on became very soaked with sweat- not ideal, and ew!
It was a very fun and productive second day of practice and everyone was rooting for each other; I can’t wait until practice day 3.