Blue Devil Track Club

Plyometric work!

For the last few weeks I have been training again with the Blue Devil Track Club, in their winter sessions.

I have had lots of great workouts and have been happy with the running goals I have met!

A few of the workouts I have done recently that I felt were beneficial include…

  • Plyometrics- using step stools and the foam vault pit.
  • 2×200,2×400,1×800,2×400,2×200 pyramid
  • Core and dynamics – sit-ups, crunches and holds.
  • Tempo 800’s
  • Distance time trials etc.

I’ve had a ton of fun and laughs doing the plyometric jumping and have really enjoyed the core workouts and strengthening exercises.



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