For the last few weeks I have been training again with the Blue Devil Track Club, in their winter sessions.
I have had lots of great workouts and have been happy with the running goals I have met!
A few of the workouts I have done recently that I felt were beneficial include…
- Plyometrics- using step stools and the foam vault pit.
- 2×200,2×400,1×800,2×400,2×200 pyramid
- Core and dynamics – sit-ups, crunches and holds.
- Tempo 800’s
- Distance time trials etc.
I’ve had a ton of fun and laughs doing the plyometric jumping and have really enjoyed the core workouts and strengthening exercises.